Strength and Conditioning
Providing Strength & Conditioning Services in Parramatta
Optimise your Performance with Strength & Conditioning
Gain a Competitive Edge
Strength and conditioning (when done correctly) can provide a competitive advantage to optimise your athletic profile.
This will enhance critical athletic markers such as speed, agility, power and conditioning which will transfer to your chosen sport.
Beyond the gym, considerations such as timed recovery, precise testing, and tailored programs integrated into your training schedule contribute to both success and longevity.
Strength and Conditioning for any age and level
Becoming a more resilient athlete is relevant across all levels of sport. It offers key benefits such as:
- ✓ Decreased injury susceptibility
- ✓ Improved athletic markers
- ✓ Reduced fatigue
- ✓ Development of overall robustness
People commonly seek the expertise of a strength & conditioning coach when:
- ✓ Aspiring to reach the next level in their sporting code
- ✓ Aiming to decrease the susceptibility of injuries
- ✓ Improving recovery timeframes after games
- ✓ Learning how to work smarter throughout the week
- ✓ Playing multiple sports with little recovery time
- ✓ Have experienced repetitive sport injuries
Strength & Conditioning Coaching
Your strength and conditioning coach eliminates the guesswork in organising your weekly routine.
With our in depth understanding of Exercise and Sport Science, we are well-positioned to design, plan and monitor individualised programs that yield long-term results.
Taylor is a level 2 strength and conditioning coach, with years of experience in elite sporting codes and with individual athletes across various age groups.
She is accredited by Sport Australia through ASCA (Australian Strength and Conditioning Association) and holds additional certifications as an EXOS movement specialist and Accredited Sport Scientist.