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Exercises to Improve your Posture

Exercises to Improve your Posture

by Tailored Exercise Physiology | Feb 12, 2024 | Exercise Physiology

Today we will explore some common issues associated with poor posture, and exercises to improve your posture. Rounded shoulders, jutting neck, lazy core. If these common posture habits sound familiar, this blog post is for you. Not all postures are the same, however...
The Power of Exercise for Osteoarthritis Management

The Power of Exercise for Osteoarthritis Management

by Tailored Exercise Physiology | Feb 8, 2024 | Exercise Physiology

Living with osteoarthritis poses unique challenges, marked by gradual degeneration of articular surfaces in synovial joints. It most commonly occurs in the hips, knees, ankles and hands. With no real cure, it is one of the leading burdens of disability in walking,...
Exercise for Type 2 Diabetes and Pre-Diabetics

Exercise for Type 2 Diabetes and Pre-Diabetics

by Tailored Exercise Physiology | Feb 5, 2024 | Exercise Physiology

Exercise is medicine for type 2 diabetes and pre-diabetes Lets discuss the benefits of exercise for type 2 diabetes and pre-diabetic conditions. Type 2 diabetes has increasingly become a common Australian disease. It’s this commonality that creates a level of...
Chronic back and neck pain

Chronic back and neck pain

by Tailored Exercise Physiology | Jan 15, 2024 | Exercise Physiology

Why chronic back pain should be treated differently to acute pain.  In the hustle of modern life, neck and lower back pain have become unwelcome companions for many. Typical issues include desk jobs, high screen time, improper lifting and carrying, and labour heavy...
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NOne-on-One, Face to Face or Online
NFor All Ages and Fitness Levels
NProfessional and Personable
NCompetitive Pricing

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Exercise Physiologist - Tailored Exercise Physiology Parramatta
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Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
NDIS logo North Parramatta 2151

At Tailored Exercise Physiology, we service a diverse clientele with the common goal of incorporating exercise into their lives.

We promote exercise for healthy aging, chronic pain and injury prevention.

We are devoted to delivering personalised care to each individual, where our professionalism and dedication will contribute to a successful outcome and equip you with life-long skills.

We are conveniently located in Western Sydney, North Parramatta NSW, and offer extended business hours and online services.

ABN: 41 184 871 493

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