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Optimising Bone Health with Osteoporosis

Optimising Bone Health with Osteoporosis

by Tailored Exercise Physiology | Apr 18, 2024 | Exercise Physiology

Osteoporosis is a condition characterized by extreme degeneration of bone density. It is a critical health concern affecting millions in Australia, especially as we age. Optimising bone health with osteoporosis is crucial as the natural bone layering process...
How does Exercise affect our Mental Health? Exercise Physiology for Mental Health Exercise.

How does Exercise affect our Mental Health? Exercise Physiology for Mental Health Exercise.

by Tailored Exercise Physiology | Mar 28, 2024 | Exercise Physiology

Exercise Physiology for Mental Health Exercise. Exercise is not only about physical fitness, it can also have a profound impact on mental well-being. Scientific research has consistently demonstrated the positive impact of exercise on various aspects of mental health....
Tips to Starting an Exercise Regime… and sticking to it.

Tips to Starting an Exercise Regime… and sticking to it.

by Tailored Exercise Physiology | Mar 14, 2024 | Exercise Physiology

Starting an Exercise Regime It can be daunting when you are thinking of starting an exercise regime. Sometimes we don’t know where or how to start. Sometimes previous experiences leaves us feeling less confident to try again. Today, we will provide you with industry...
Understanding Postural Dysfunctions and Exercises to Help Posture

Understanding Postural Dysfunctions and Exercises to Help Posture

by Tailored Exercise Physiology | Mar 4, 2024 | Exercise Physiology

Postural dysfunction, such as scoliosis, dowager’s hump (kyphosis), forward head carry and sway back, specifically refers to changes to joint structure or bone placement. These changes may negatively impact movement quality and can also result in pain and discomfort....
Exercise for Cardiovascular Disease

Exercise for Cardiovascular Disease

by Tailored Exercise Physiology | Feb 26, 2024 | Exercise Physiology

Unlocking Heart Health: The Role of Exercise in Cardiovascular Wellness Cardiovascular disease (CVD) is a broad term that encompasses a range of conditions related to the heart and blood vessels. The most common examples include coronary heart disease, stroke,...
Exercise Physiology for Cancer Patients. Can Exercise Improve Cancer Outcomes?

Exercise Physiology for Cancer Patients. Can Exercise Improve Cancer Outcomes?

by Tailored Exercise Physiology | Feb 19, 2024 | Exercise Physiology

Let’s explore the role of Exercise Physiology for Cancer Patients A cancer diagnosis brings a host of physical and emotional challenges. Today we will explore the role of exercise in the process of treatment and after therapy. There is growing interest in the power of...
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Exercise Physiologist - Tailored Exercise Physiology Parramatta
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Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
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At Tailored Exercise Physiology, we service a diverse clientele with the common goal of incorporating exercise into their lives.

We promote exercise for healthy aging, chronic pain and injury prevention.

We are devoted to delivering personalised care to each individual, where our professionalism and dedication will contribute to a successful outcome and equip you with life-long skills.

We are conveniently located in Western Sydney, North Parramatta NSW, and offer extended business hours and online services.

ABN: 41 184 871 493

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