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Weight loss exercise plan for weight management

Weight loss exercise plan for weight management

by Tailored Exercise Physiology | May 16, 2024 | Exercise Physiology

Why a weight loss exercise plan is not just for the looks. When contemplating weight loss, our minds often gravitate towards common motivations driving the endeavour. Reasons include fitting into our clothes, building confidence, or aligning with societal body image...
Exercises for Knee Pain: A Key to Managing Knee Osteoarthritis

Exercises for Knee Pain: A Key to Managing Knee Osteoarthritis

by Tailored Exercise Physiology | May 2, 2024 | Exercise Physiology

Why knee strengthening exercises can help your knee pain Knee osteoarthritis (OA) is a condition that many encounter with age, characterised by the gradual breakdown or ‘wear and tear’ of cartilage in the knee joint. Knee osteoarthritis can manifest as stiffness,...
Optimising Bone Health with Osteoporosis

Optimising Bone Health with Osteoporosis

by Tailored Exercise Physiology | Apr 18, 2024 | Exercise Physiology

Osteoporosis is a condition characterized by extreme degeneration of bone density. It is a critical health concern affecting millions in Australia, especially as we age. Optimising bone health with osteoporosis is crucial as the natural bone layering process...
How does Exercise affect our Mental Health? Exercise Physiology for Mental Health Exercise.

How does Exercise affect our Mental Health? Exercise Physiology for Mental Health Exercise.

by Tailored Exercise Physiology | Mar 28, 2024 | Exercise Physiology

Exercise Physiology for Mental Health Exercise. Exercise is not only about physical fitness, it can also have a profound impact on mental well-being. Scientific research has consistently demonstrated the positive impact of exercise on various aspects of mental health....
Tips to Starting an Exercise Regime… and sticking to it.

Tips to Starting an Exercise Regime… and sticking to it.

by Tailored Exercise Physiology | Mar 14, 2024 | Exercise Physiology

Starting an Exercise Regime It can be daunting when you are thinking of starting an exercise regime. Sometimes we don’t know where or how to start. Sometimes previous experiences leaves us feeling less confident to try again. Today, we will provide you with industry...
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NOne-on-One, Face to Face or Online
NFor All Ages and Fitness Levels
NProfessional and Personable
NCompetitive Pricing

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Exercise Physiologist - Tailored Exercise Physiology Parramatta
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Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
Medicare Australia North Parramatta 2151
NDIS logo North Parramatta 2151

At Tailored Exercise Physiology, we service a diverse clientele with the common goal of incorporating exercise into their lives.

We promote exercise for healthy aging, chronic pain and injury prevention.

We are devoted to delivering personalised care to each individual, where our professionalism and dedication will contribute to a successful outcome and equip you with life-long skills.

We are conveniently located in Western Sydney, North Parramatta NSW, and offer extended business hours and online services.

ABN: 41 184 871 493

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