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Strength Training for Chronic Low Back Pain: An Evidence-Based Approach 

Strength Training for Chronic Low Back Pain: An Evidence-Based Approach 

by Tailored Exercise Physiology | Mar 11, 2025 | Exercise Physiology

Introduction  Persistent or chronic low back pain affects many Australian. It is considered the second leading cause of overall disease burden in 2024.  This article delves into the distinctions between acute and chronic pain, explores different treatment options, and...
Understanding Runner’s Knee: Causes, Treatment, and the Role of Exercise Physiology

Understanding Runner’s Knee: Causes, Treatment, and the Role of Exercise Physiology

by Tailored Exercise Physiology | Feb 5, 2025 | Exercise Physiology

What is Runner’s Knee? Runner’s knee, or Patellofemoral Pain Syndrome (PFPS), is an umbrella term used to describe chronic pain arising from or around the knee cap. It affects people of all ages but is particularly prevalent among adolescents, athletes, and those with...
PCOS and Exercise: A Guide to Managing Symptoms and Enhancing Health

PCOS and Exercise: A Guide to Managing Symptoms and Enhancing Health

by Tailored Exercise Physiology | Oct 29, 2024 | Exercise Physiology

Understanding Exercise and Lifestyle for PCOS Management Living with polycystic ovary syndrome (PCOS) presents unique health challenges, but lifestyle interventions, particularly PCOS and exercise, play a significant role in symptom management. Regular physical...
Youth Strength Training: Building Strong, Resilient Athletes

Youth Strength Training: Building Strong, Resilient Athletes

by Tailored Exercise Physiology | Oct 15, 2024 | Exercise Physiology

Where does youth strength training fit amongst sport for our young athletes? As parents of young athletes, you want to ensure optimal support of your child’s athletic journey. Youth strength training plays a pivotal role in enhancing performance and reducing the risk...
Workcover Exercise Physiology Services – Workers Compensation & CTP: A Path to Recovery

Workcover Exercise Physiology Services – Workers Compensation & CTP: A Path to Recovery

by Tailored Exercise Physiology | Sep 24, 2024 | Exercise Physiology

What to expect from CTP and Workcover Exercise Physiology If you’ve been injured at work or in a car accident, chances are you’ve already explored several treatment options such as physiotherapy, chiropractic care, or even surgery. But what happens when your recovery...
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Exercise Physiologist - Tailored Exercise Physiology Parramatta
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Medicare Australia North Parramatta 2151
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At Tailored Exercise Physiology, we service a diverse clientele with the common goal of incorporating exercise into their lives.

We promote exercise for healthy aging, chronic pain and injury prevention.

We are devoted to delivering personalised care to each individual, where our professionalism and dedication will contribute to a successful outcome and equip you with life-long skills.

We are conveniently located in Western Sydney, North Parramatta NSW, and offer extended business hours and online services.

ABN: 41 184 871 493

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