Articles
Check out our Exercise Physiology blog to find more information on common injuries, best treatment methods and how we can help with rehabilitation and recovery.
The Power of Exercise for Osteoarthritis Management
Living with osteoarthritis poses unique challenges, marked by gradual degeneration of articular surfaces in synovial joints. It most commonly occurs in the hips, knees, ankles and hands. With no real cure, it is one of the leading burdens of disability in walking,...
Exercise for Type 2 Diabetes and Pre-Diabetics
Exercise is medicine for type 2 diabetes and pre-diabetesLets discuss the benefits of exercise for type 2 diabetes and pre-diabetic conditions. Type 2 diabetes has increasingly become a common Australian disease. It’s this commonality that creates a level of...
Chronic back and neck pain
Why chronic back pain should be treated differently to acute pain. In the hustle of modern life, neck and lower back pain have become unwelcome companions for many. Typical issues include desk jobs, high screen time, improper lifting and carrying, and labour heavy...