Articles
Check out our Exercise Physiology blog to find more information on common injuries, best treatment methods and how we can help with rehabilitation and recovery.
Tips to Starting an Exercise Regime… and sticking to it.
Starting an Exercise Regime It can be daunting when you are thinking of starting an exercise regime. Sometimes we don’t know where or how to start. Sometimes previous experiences leaves us feeling less confident to try again. Today, we will provide you with industry...
Understanding Postural Dysfunctions and Exercises to Help Posture
Postural dysfunction, such as scoliosis, dowager’s hump (kyphosis), forward head carry and sway back, specifically refers to changes to joint structure or bone placement. These changes may negatively impact movement quality and can also result in pain and discomfort....
Exercise for Cardiovascular Disease
Unlocking Heart Health: The Role of Exercise in Cardiovascular Wellness Cardiovascular disease (CVD) is a broad term that encompasses a range of conditions related to the heart and blood vessels. The most common examples include coronary heart disease, stroke,...
Exercise Physiology for Cancer Patients. Can Exercise Improve Cancer Outcomes?
Let’s explore the role of Exercise Physiology for Cancer Patients A cancer diagnosis brings a host of physical and emotional challenges. Today we will explore the role of exercise in the process of treatment and after therapy. There is growing interest in the power of...
Exercises to Improve your Posture
Today we will explore some common issues associated with poor posture, and exercises to improve your posture. Rounded shoulders, jutting neck, lazy core. If these common posture habits sound familiar, this blog post is for you. Not all postures are the same, however...
The Power of Exercise for Osteoarthritis Management
Living with osteoarthritis poses unique challenges, marked by gradual degeneration of articular surfaces in synovial joints. It most commonly occurs in the hips, knees, ankles and hands. With no real cure, it is one of the leading burdens of disability in walking,...
Exercise for Type 2 Diabetes and Pre-Diabetics
Exercise is medicine for type 2 diabetes and pre-diabetesLets discuss the benefits of exercise for type 2 diabetes and pre-diabetic conditions. Type 2 diabetes has increasingly become a common Australian disease. It’s this commonality that creates a level of...
Chronic back and neck pain
Why chronic back pain should be treated differently to acute pain. In the hustle of modern life, neck and lower back pain have become unwelcome companions for many. Typical issues include desk jobs, high screen time, improper lifting and carrying, and labour heavy...