Articles
Check out our Exercise Physiology blog to find more information on common injuries, best treatment methods and how we can help with rehabilitation and recovery.
How to Start Exercising
How to Start Exercising: The Science-Backed Benefits of 30 Minutes a Day (Even from Home)If you're new to physical activity or wondering how to start exercising (or maybe restart exercising), you are not alone. Whether you are returning after a long break, managing a...
Strength Training for Chronic Low Back Pain: An Evidence-Based Approach
Introduction Persistent or chronic low back pain affects many Australian. It is considered the second leading cause of overall disease burden in 2024. This article delves into the distinctions between acute and chronic pain, explores different treatment options, and...
Understanding Runner’s Knee: Causes, Treatment, and the Role of Exercise Physiology
What is Runner’s Knee?Runner’s knee, or Patellofemoral Pain Syndrome (PFPS), is an umbrella term used to describe chronic pain arising from or around the knee cap. It affects people of all ages but is particularly prevalent among adolescents, athletes, and those with...
PCOS and Exercise: A Guide to Managing Symptoms and Enhancing Health
Understanding Exercise and Lifestyle for PCOS ManagementLiving with polycystic ovary syndrome (PCOS) presents unique health challenges, but lifestyle interventions, particularly PCOS and exercise, play a significant role in symptom management. Regular physical...
Youth Strength Training: Building Strong, Resilient Athletes
Where does youth strength training fit amongst sport for our young athletes? As parents of young athletes, you want to ensure optimal support of your child’s athletic journey. Youth strength training plays a pivotal role in enhancing performance and reducing the risk...
Workcover Exercise Physiology Services – Workers Compensation & CTP: A Path to Recovery
What to expect from CTP and Workcover Exercise Physiology If you’ve been injured at work or in a car accident, chances are you’ve already explored several treatment options such as physiotherapy, chiropractic care, or even surgery. But what happens when your recovery...
Understanding Bulk Billing Exercise Physiology Services
Accessing Medicare Exercise Physiology services through Medicare’s Chronic Disease Management plan (previously EPC plan) can be a crucial step in managing chronic conditions. Navigating the healthcare system can be complex, especially when it comes to understanding...
Strength Training for Runners to Prevent Injuries
Running Injuries and How to Prevent themExploring the importance of strength and conditioning for runners Running is a fantastic way to stay fit. It strengthens the leg muscles, keeps the cardiovascular system healthy, is easily accessible, and is a great stress...
Why Exercise Rehab Before Surgery is Important
Enhancing Surgical Outcomes through ExerciseWhy exercise rehab before surgery is important. In the world of orthopaedic surgery, most people are familiar with the idea of post-operative rehabilitation. Often overlooked, however, is the power of pre-operative exercise...
What is Chronic Pain and How Can Exercising Help?
Understanding Persisting Chronic PainWhat is Pain? Pain is a protective response from the brain alerting the body to take action to avoid harm. When pain persists beyond the expected healing times, it is called ‘chronic’ or ‘persisting’ pain. Everyone’s experience of...