Articles

Understanding Exercise and Lifestyle for PCOS ManagementLiving with polycystic ovary syndrome (PCOS) presents unique health challenges, but lifestyle interventions, particularly PCOS and exercise, play a significant role in symptom management. Regular physical...

Where does youth strength training fit amongst sport for our young athletes? As parents of young athletes, you want to ensure optimal support of your child’s athletic journey. Youth strength training plays a pivotal role in enhancing performance and reducing the risk...

What to expect from CTP and Workcover Exercise Physiology If you’ve been injured at work or in a car accident, chances are you’ve already explored several treatment options such as physiotherapy, chiropractic care, or even surgery. But what happens when your recovery...

Accessing Medicare Exercise Physiology services through Medicare’s Chronic Disease Management plan (previously EPC plan) can be a crucial step in managing chronic conditions. Navigating the healthcare system can be complex, especially when it comes to understanding...

Running Injuries and How to Prevent themExploring the importance of strength and conditioning for runners Running is a fantastic way to stay fit. It strengthens the leg muscles, keeps the cardiovascular system healthy, is easily accessible, and is a great stress...

Enhancing Surgical Outcomes through ExerciseWhy exercise rehab before surgery is important. In the world of orthopaedic surgery, most people are familiar with the idea of post-operative rehabilitation. Often overlooked, however, is the power of pre-operative exercise...

Understanding Persisting Chronic PainWhat is Pain? Pain is a protective response from the brain alerting the body to take action to avoid harm. When pain persists beyond the expected healing times, it is called ‘chronic’ or ‘persisting’ pain. Everyone’s experience of...

Conquering the Cycle: Understanding and Managing Recurrent Sports InjuryToday we dive into the question ‘why do I keep getting injured?’ In the world of sports and exercise, there is a distinct challenge that many athletes and enthusiasts face beyond the typical...

Why a weight loss exercise plan is not just for the looks. When contemplating weight loss, our minds often gravitate towards common motivations driving the endeavour. Reasons include fitting into our clothes, building confidence, or aligning with societal body image...

Why knee strengthening exercises can help your knee pain Knee osteoarthritis (OA) is a condition that many encounter with age, characterised by the gradual breakdown or ‘wear and tear’ of cartilage in the knee joint. Knee osteoarthritis can manifest as stiffness,...