Exercise for all,
Tailored for you.
Helping you overcome any obstacles to exercise through personalised, guided programs to suit your lifestyle,
from rehabilitation and lifestyle change to athletic development.
Our Accredited Exercise Physiologists in Sydney offer flexibility with extended business hours and in-clinic or online appointments.
Personal Training
Customised programs for each individual
The best way to reach you fitness goal is to have someone in your corner who knows how to guide you
Learn More about Personal Training
Exercise Physiology
Rehabilitation for chronic injury and conditions
We provide one-on-one appointments in Parramatta to deliver an accurate and specific program for your diagnosis
Learn More about Exercise Physiology
Strength & Conditioning
Athletic development for your sport
Drawing from our experience with elite athletes, we are well-equipped to help all sporting levels, including those in recreational sports
Learn More about S & C
Why Choose Tailored Exercise Physiology?
Individualised strategies
Every injury, condition and goal is different, and so are our strategies to achieve them. We will guide you through the most effective path forward for your specific needs.
The experience to educate
Our team draws upon years of diversified experience to educate and empower you from the very first consultation.
Personalised and passionate care
Our passion lies in seeing our clients healthier and happier. We will work hard so you can focus on the journey ahead.
Our Exercise Physiology Experience
With a foundation built on years of private practice and involvement in elite sports, our Exercise Physiologists bring a wealth of experience.
At Tailored Exercise Physiology, we aim to leverage this diverse experience to offer guidance to individuals of all backgrounds.
Having worked with various injuries and conditions, our expertise extends to elite sports, including A-league football, elite-level swimming, and individual athletes in sports like rugby league, cricket, athletics, and dancing.
Whether you’re recovering from an injury or in good health, whether you’re an experienced athlete or a novice, our Exercise Physiologists are committed to creating personalised exercise programs suitable for all ages to help you achieve your goals and sustain long-term participation.
Through accurate and relevant assessment, client education and tailored exercise delivery, we provide the tools and guidance to lead an active life.
Hear what our clients have to say about our Exercise Physiology service!
Key Benefits
Tailored Exercise Physiology provides a range of solutions for healthy living, chronic injuries, and athletic population.
Our Exercise Physiology clinic is located in Parramatta and we provide all of Western Sydney with home visits and online consultations.
We Provide:
- Accurate and evidence-based rehabilitation advice for chronic conditions, musculoskeletal injuries, and metabolic diagnoses
- Personalised rehabilitation programs for pain management, recovery and injury prevention
- One-on-one consultation and planning
- Return to Work programs
- Mobile personal training and private-group sessions
- Mobile Exercise Physiology
- Elite-level athletic programming and athlete-load management
- Rehabilitation for Workcover, CTP, DVA and NDIS
- Online exercise consultations
All these benefits made easier with:
- Private health insurance rebates
- Medicare rebates
- Pensioner discounts
- Extended business hours
- Competitive pricing
- Convenient parking
Find out how our Exercise Physiologists in Sydney can help you
Common Conditions
Chronic Neck & Back Pain
For pain lasting a long time or those who suffer ‘flare-ups’
Weight Management
Improve your weight and metabolic markers
Arthritis
Improve function, pain and quality of life
Cancer
Improve energy and minimise muscle wastage
Cardiovascular Diseases
Improve your blood profile with exercise
Repetitive Sports Injuries
Solutions to why you might be ‘injury prone’
Type Two Diabetes
Exercise is medicine for T2D and pre-diabetics
Musculoskeletal Injuries
Lingering pain from an injury may need a fresh perspective
Pre & Post Operative
Build your strength for the best results
Osteoporosis
Evidence-backed exercises for improving bone health
Postural Disfunctions
Usually idiopathic, such as scoliosis or pain from a desk job
Mental Health Disorders
Find out about the correlation between exercise and mental health